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© 2023 by Sophia. Proudly created with

"One of the best keynote speakers around...very engaging" 

 - Jack Canfield, Best Selling author of The Secret, and Chicken Soup for the Soul series

Design by: Steph Walczak

The Recipe For Happiness

What's your dream?

Poppy and the Recipe for Happiness can help you achieve it.


Download the PDF for only $1!

Purchase the large fridge magnet for $9.99


Half of the download profits are donated to the Jeremiah Program

Providing transitional housing & educational resources to single mothers in need

Poppy's Recipe For Happiness is a one-size-fits-all guide to achieving your dreams.

Poppy is a passionate cook so when redesigning her life, incorporating her love of food and connection was a no-brainer. 

Download her Recipe for Happiness and post it somewhere in your home where you can see it everyday!

Read more about The Recipe for Happiness

Recent News

Summer 2019 Recipe For Happiness Tour

Poppy's going on tour! More details to come. Follow along on Instagram and Twitter.

Face Your Fears

The thinnest line is between FEAR and EXCITEMENT! Poppy recently went skydiving in honor of a dearly departed friend. When asked "why" she did it, she responds "why not?" 

Sometimes you need to put your big girl panties on and go and LIVE YOUR DREAM LIFE!

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What is your dream?

Click HERE and share it with us!

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LiveYourDreamLife: E-Course with Poppy

The first step in the Recipe for Happiness is to define your dream.  Poppy will take you on a journey to Design your DreamLife.  NOTHING will happen if you don’t PARTICIPATE in your own dreams.


Take ACTION and start the process of Designing and Living your DreamLife!

The E-Course consists of (3) one hour sessions LIVE with Poppy


Let us know if you're interested and we'll add you to our waitlist. You will be notified before registration becomes available!